FAQs

How do I receive my cookbook after I buy it?

You’ll receive a download link by email as soon as your payment is confirmed. If you don’t see it within a few minutes, check your spam or promotions folder. Still can’t find it? Email us at admin@cooking-for-gains.store and we’ll resend it right away.

What format are the cookbooks in?

Every product is a digital e-cookbook (PDF) you can open on your phone, tablet, or computer — no app required. This is a downloadable product, not a physical book.

What’s included in the cookbooks?

High-protein meal prep recipes with full ingredients, step-by-step instructions, and video links so you can follow along while you cook. The Sauce for Gains books include high-protein, macro-tracked sauces with a full calorie and macro breakdown on every page.

How do the Weekly Updates work?

If you buy the 2026 CFG E-Cookbook with Weekly Updates, new recipes are added regularly and you’ll receive an updated download link by email. You buy it once and keep getting new recipes.

Can I get a refund?

Because our products are digital downloads delivered instantly, all sales are final once the download link has been sent. See our Policies page for full details. If something went wrong with your order, email admin@cooking-for-gains.store and we’ll make it right.

I didn’t get my download email — what should I do?

First, search your inbox and spam/promotions folder for “Cooking For Gains.” If it’s still not there, email us at admin@cooking-for-gains.store with your order details and we’ll get your link to you.